I just spent $25 on granola butter …

On Halloween, Kween had a sale {you know me, weak for a good sale}, $24.99 for their granola butter 3 jar variety pack. I caved, I got it. I spent $25 on a trendy snack spread. What is granola butter? Created by the kween herself {Ali Bonar} granola butter is a great substitute for anyone … Continue reading I just spent $25 on granola butter …

Tips for Hydrating Before & During Flights

Did you know that plane cabin air is drier than the desert? For those of us who live in Arizona, we're thinking how could air be drier than here? But, yes, in-flight dry air beats all. Instead of letting your skin suffer afterwards, plan ahead and hydrate your body & skin beforehand - you'll thank … Continue reading Tips for Hydrating Before & During Flights

Healthy Snack Prep For The Week In Less Than 10 Minutes

Whether you're a college student, a mom or someone working a full-time job - time is of the essence. For me, eating healthy is a non negotiable; which also applies to snacking! These protein packed peanut butter chocolate chip protein balls have been my absolute go-to all year. They're healthy, filling and made with only … Continue reading Healthy Snack Prep For The Week In Less Than 10 Minutes

My absolute favorite go-to items from Trader Joe’s

If TJ's isn't your favorite store, you have a problem... Who else looks forward to their Trader Joe's shopping trip every week? It's an addiction.. I may or may not spend my Friday nights food shopping (*CassieSays tip* I finally discovered the best day to go when it isn't packed and that is Friday's). I … Continue reading My absolute favorite go-to items from Trader Joe’s

Top wellness hacks for traveling

Wheels up, snacks packed + essential oils on deck Traveling takes a toll on the body. Whether you're visiting your grandma in Florida and trekking down I-95 or going wheels up to a work conference on the west coast - it's important to travel smart. What exactly am I referring to when I say travel smart? Instead of using travel as an … Continue reading Top wellness hacks for traveling

Do you believe in the power of crystals?

Empowerment, inspiration and hope - the Crystal Starter Kit All judgement and predetermined thoughts aside, what is your take on crystals? Have you jumped on board and integrated them into your daily routine or are you completely skeptical? If you told me a month ago that I'd look to a stone for inspiration, I'd check … Continue reading Do you believe in the power of crystals?