Healthy Snack Prep For The Week In Less Than 10 Minutes

Whether you’re a college student, a mom or someone working a full-time job – time is of the essence. For me, eating healthy is a non negotiable; which also applies to snacking!

These protein packed peanut butter chocolate chip protein balls have been my absolute go-to all year. They’re healthy, filling and made with only whole ingredients!

If I’m running late to work or even just craving a dessert while binge watching HGTV (Fixer Upper, who’s with me?), I feel good about grabbing these from the freezer.

On a scale of 1-10, I’m probably a 4 when it comes to cooking/baking skills – yikes … so if I can make these, so can you!

What You’ll Need:

  • 1/2 C measuring cup
  • Tablespoon
  • Large mixing bowl
  • Cookie sheet
  • Tin foil
  • Freezer


  • A LOT of almond butter.. but start with 1 cup (I used Skippy peanut butter this time, but trust me, the wet consistency of almond/nut butter is definitely better)
  • 2 scoops of collagen peptide (optional)
  • 1 cup chocolate chips
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons honey
  • A dash or two of cinnamon
  • 1/2 cup unsweetened almond milk (only because my PB was waaay too thick)


  1. Combine all ingredients above into a large mixing bowl.
  2. Using your hands (gross, I know), mix the ingredients to create a thick, yet rollable paste.
  3. If it’s too watery to roll into 1 inch balls, add more oats – if it’s too thick and keeps falling apart with no hope of forming a ball, you can either a) add 1/2 cup of unsweetened almond milk or b) add more almond butter.
  4. Once it is mixed to desired consistency, roll into 1 inch balls and place on cookie sheet, lined with tin foil.
  5. Place cookie sheet filled with protein balls in the freezer for 30 minutes.
  6. ~30 minutes later~ take out and enjoy all week long!

*CassieSays tip: I like to transfer them over to a tupperware container and then keep them in the freezer as I snack on them throughout the week. I like them more solid, some people place them in the fridge for a softer consistency. Up to you!

Homemade vs. pre made ones

You can certainly buy these pre made at a health food store, but I like knowing exactly what is in them. I came across a brand that makes them – they’re DELISH I will say – but when I checked the label, they had whole milk powder in them, whey protein and the last ingredient listed was bacillus coagulans (which I had to google) and apparently is a probiotic people take when they have bathroom issues, if you know what I mean… so yeah, case closed. I make my own and you can too!

Cassie Says… upgrade your snacking and meal prep this on Sunday’s! What a perfect way to start out the week knowing you have something sweet waiting for you every day 🙂 YUM!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s