I tried 4 different natural deodorant formulas from this brand – here’s what happened!

The rad team over at Pretty Frank sent me their Body Chemistry Kit, which is a collection of mini trial jars of their four natural deoderant formulas [baking soda, magnesium, zinc and charcoal]. I tried each one for an entire week - here are my results! Week 1 - Zinc & Charcoal Day 1 & … Continue reading I tried 4 different natural deodorant formulas from this brand – here’s what happened!

Ideas to say thank you virtually to a friend, loved one, frontline workers – anyone during this pandemic!

It's been an interesting + very unexpected time that we're living in - would you have ever guessed that you'd be required to stay in your home for weeks on end, no matter what or who you are + stay 6 feet away from loved ones... with no clear end date on the timeline? Well, … Continue reading Ideas to say thank you virtually to a friend, loved one, frontline workers – anyone during this pandemic!

Which natural deodorant is the best for you? Pretty Frank-ly, it’s time to find out.

If you haven't already done so, I highly suggest - as your virtual friend & shopaholic bestie, to swap out your deodorant to a natural formula, especially if your current one contains aluminum. Why? I'm not a scientist or a doctor, but there is decent evidence that aluminum in deodorant could be linked to different … Continue reading Which natural deodorant is the best for you? Pretty Frank-ly, it’s time to find out.

The Best At-Home Workouts for Free – No Equipment Needed!

With the sudden lifestyle shift for everyone across the world, it's important to remain in sync with your wellness goals & to keep up with your health by creating a daily workout routine, from home of course, that works for you - otherwise known as WOFH. What has this meant for me and my workouts … Continue reading The Best At-Home Workouts for Free – No Equipment Needed!

The self care ritual that I got for $3.75

Have you heard of Barre3? It's a fitness studio with a barre/pilates type workout that also happens to have retail items for sale too - from apparel to accessories, you can find some really great gifts for family, friends or even yourself! Cassie, what did you find for $3.75, I love self care!? No, a … Continue reading The self care ritual that I got for $3.75

This 9-Free Nail Polish is BETTER than your typical gel manicure!

When I first started shouting from the rooftops that I found the best non toxic 9-free polish to everyone I know {mom, dad, sister - you name it, anyone with a ear was hearing it!} the response I was getting back was “wait what’s 9 free?” -my eyes fell out of my face- I rattled … Continue reading This 9-Free Nail Polish is BETTER than your typical gel manicure!